Saturday, June 21, 2014
Unit 2- Reflection
Integral Health and Wellness is the coarse I am taking that has sparked this blog. Part of this weeks work was to reflect on a guided relaxation exercise. I have to say I enjoyed it. A very soothing male voice came on. He walks you through breathing techniques which brings you to a very relaxed state. In that relaxed state he talks you through opening up your body for full blood flow to promote deep muscle relaxation. The experience is very soothing. I enjoyed it. If you are someone who struggles with relaxation a guided relaxation tape maybe very helpful. I found this link with audio guided relaxation downloads.
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I found this audio clip to be interestingly helpful. I think that this could be helpful with my patients at work and want to talk to my boss about using this as a way to help them relax. Most of them suffer from some pretty severe anxiety. This could really help!
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