Unit 8 Review

          Our term is quickly coming to an end. With about two weeks left I am asked to look at the different practices I have been shown and choose two that I find beneficial and how I can implement them in my daily life. The first practice I feel like I got the most out of is Loving-kindness. This practice helps keep us in tune with the import people in our lives. When ever I complete a Loving-kindness session I am more aware of my actions and words. I am aware of how they maybe perceived by my loved ones. I choose to to be more thoughtful and less reactive. This practice is great for me in the morning. It puts me on the right track for the rest of the day. I have altered it a little. I can easily find ten minutes more if I can get it (I say ten but a session usually runs 15 to 20 minutes) first thing in the morning when my house is quiet and before the baby wakes up. I  have chosen my back patio as my place of reflection. The sounds of the birds in the morning transcend all other neighborhood noise and I can focus on the practice. The other practice I enjoy is the visualization. I have incorporated this practice as part of my nightly routine. While lying in bed I see my self happy, whole and radiant. Picturing myself as a healthy exuberant person was not easy at first. I have never been one to readily accept a compliment even when I am giving it to myself. I like how it focuses my goals. When I wake up I start the day with the intent that I will make healthy choices and work toward my overall well-being. That leads me into my Loving-kindness practice and ready for the rest of my day.